[健康] 为鸡蛋正名:美味并具有神奇健康功效(双语)

　　我们一直都被鸡蛋可能不利于健康的消息所困扰着，现在好消息来了，鸡蛋其实具有神奇的效果。想想看，鸡蛋可以做成那么多种美味，并且如此营养丰富，是不是很棒的消息啊？让小编带你来一个鸡蛋烹制和营养解析之旅吧，我保证你会很享受！

　　We hear all the time that eggs aren't all that great for you. In moderation, though, eggs can be magical. This is great news given that eggs can be made in so many delicious ways. There are few foods that pack the nutritional punch that eggs do, and I doubt you know all of them!

　　完美的一天从碎炒鸡蛋加咖啡开始。

　　What's better than some delicious scrambled eggs with a cup of coffee in the morning?

　　火腿蛋松饼上的再来个糖心荷包蛋怎么样？

　　How about poached eggs with eggs benedict?

　　重点是，鸡蛋太美味啦。并且，适量食用鸡蛋有益健康。

　　The point is, eggs are delicious. And yes, they ARE good for you... in moderation.

　　那么，鸡蛋中含有什么营养呢？让我们从优质蛋白开始。

　　So what do eggs have in them that are so amazing? Let's start with the quality protein...

　　鸡蛋是优质蛋白含量最丰富的食物之一。研究表明，鸡蛋中的氨基酸可以直接增加力量和能量。

　　Eggs are one of the highest quality sources of protein. Research has shown that the amino acid profile of eggs directly contributes to increased strength and energy.

　　还有鲜为人知的一点，鸡蛋对牙齿好。鸡蛋中含有丰富的维他命D，有益于骨骼和牙齿。维他命D可以催进钙的吸收，从而对骨骼和牙齿有促进作用。

　　This I never knew: Eggs are great for your teeth. The reason they are great for your bones and teeth is the abundance of Vitamin D found in them. One way that Vitamin D can promote bone and tooth health is through its importance in promoting the absorption of calcium.

　　吃鸡蛋之后，你感觉到更敏捷了吗？鸡蛋被证实可以提高认识表现。鸡蛋中富含的胆碱可以增强各种认识能力，尤其是工作记忆。

　　Do you ever feel super sharp after eating eggs? Well, they have been shown to boost cognitive performance. Choline is one nutrient in eggs that has specifically been shown to boost performance in different types of cognitive testing, especially working memory.

　　击退病毒！鸡蛋可以帮助增强免疫系统。鸡蛋中富含的硒元素是对免疫功能有益的抗氧化剂。

　　Fight off those bugs! Eggs can help build up your immune system. Eggs are rich in selenium, an antioxidant that has been shown to contribute critically to immune functioning.

　　鸡蛋对皮肤好。鸡蛋中的维他命B对健康皮肤有促进作用。烟酸和核黄素同为维生素B，在面对外界危害时可以保护皮肤。

　　Eggs are great for your skin. B-vitamins in eggs are known to promote healthy skin. Niacin and riboflavin, both B-vitamins, are known to help maintain skin in the face of damage.

　　鸡蛋中含有大量的脂肪酸和蛋白质，可以为晨练提供能量。脂肪酸和蛋白质不止有益于锻炼，而且可以减少午餐之前的饮食冲动。下面是铁人三项选手格温·约根森的早餐，一些牛油果和鸡蛋。

　　Eggs provide an amazing source of fatty acids and protein to help you power up for a morning workout. Not only can they help you fuel up for the gym, they are also quite filling, and can lead to fewer food cravings before lunch. Here is a shot of triathlete Gwen Jorgensen eating some avocado and egg for breakfast.

　　下次别人给你鸡蛋的时候，那就吃掉吧！

　　Now the next time someone offers you eggs, you know better than to turn them down.

　　和朋友分享一下这篇文章吧！他们也需要知道鸡蛋对健康的好处。

　　SHARE this article with your friends. They need to know about the health benefits of eggs.

　　English Source: Diply